- BrainGain
- Posts
- 😴 5 Night-Before Habits Guaranteed to Supercharge Your Mornings
😴 5 Night-Before Habits Guaranteed to Supercharge Your Mornings
In the rush of modern life, mornings often feel like a race against the clock. Between preparing for work, managing family needs, and battling traffic or public transport, the early hours can be stressful and chaotic. However, the secret to a smoother, more productive start to the day isn't found in the blare of an alarm clock or the jolt of caffeine. Instead, it lies in the quiet, purposeful preparation the night before. This article explores five transformative night-before habits, turning the dreaded morning rush into a well-orchestrated ballet of productivity.
1. Prepare your clothes: Having your clothes ready reduces the time wasted picking an outfit. It also cuts down on unnecessary decision-making in the morning, preserving mental energy for more important choices later in the day.

2. Charge Your Devices: It might seem obvious to charge your phone or laptop, but don't forget about your headphones. Having them ready to go ensures you can squeeze in some audiobook time while making breakfast or enjoying your morning coffee.

3. Create a Suitable Environment: Starting your day amidst chaos can set you back. If you don't have to spend the morning tidying yesterday's mess, you're off to a better start. So, each evening, I make sure the dishes are done, the dishwasher is loaded, and the house is neatly arranged.

4. Take a Walk: This may sound cliché, but exposure to sunlight, fresh air, and movement are phenomenal ways to jumpstart your brain and prepare you for the day's decisions.

5. Automate Where Possible: Small things, like my Apple TV playing a morning playlist or the coffee maker starting up on its own, save me a considerable amount of time each day. The TV wakes me up and lifts my mood, the lights help me combat grogginess, and the automated coffee brewing means I'm never without caffeine for too long. Plus, who doesn't love the smell of fresh coffee in the morning? ;)
